Pubic symphysis pain, or symphysis pubis dysfunction (SPD), is a common challenge for pregnant and postpartum women. It can make everyday movements like walking, standing, or even turning over in bed uncomfortable and frustrating. While the condition often resolves after childbirth, some women do develop persistent pain 2 years and beyond. 

Welcoming a new baby is a transformative experience, but for many mothers, the postpartum journey also brings unexpected physical challenges. One of the most common—and often misunderstood—conditions is diastasis recti abdominis (DRA), or abdominal separation. It’s a natural part of pregnancy for many women, yet the confusion around what’s “normal,” how to recover, and what exercises are safe can feel overwhelming.

Seeking care from an integrated women’s health clinic during pregnancy and postpartum offers a range of benefits that contribute to the well-being of both mothers and babies. Here’s how.

Explore a practical guide to pelvic floor recovery post-childbirth, curated by women's health physios. Gain insights, exercises, and the motivation to navigate your recovery journey with confidence and support.