Welcoming a new baby is one of life’s most transformative experiences, but postpartum recovery often comes with physical challenges that many women feel unprepared for. From abdominal separation (diastasis recti) to pelvic discomfort and back pain, new mothers may experience symptoms that can affect their daily lives, confidence, and ability to care for their baby.

Pubic symphysis pain, or symphysis pubis dysfunction (SPD), is a common challenge for pregnant and postpartum women. It can make everyday movements like walking, standing, or even turning over in bed uncomfortable and frustrating. While the condition often resolves after childbirth, some women do develop persistent pain 2 years and beyond. 

Bringing your baby home is a life-changing moment. But as joyous as it is, the postpartum journey can feel overwhelming. Your body has undergone profound changes to bring your little one into the world, and now it’s navigating recovery while adapting to the demands of motherhood.

Welcoming a new baby is a transformative experience, but for many mothers, the postpartum journey also brings unexpected physical challenges. One of the most common—and often misunderstood—conditions is diastasis recti abdominis (DRA), or abdominal separation. It’s a natural part of pregnancy for many women, yet the confusion around what’s “normal,” how to recover, and what exercises are safe can feel overwhelming.

Seeking care from an integrated women’s health clinic during pregnancy and postpartum offers a range of benefits that contribute to the well-being of both mothers and babies. Here’s how.

Explore a practical guide to pelvic floor recovery post-childbirth, curated by women's health physios. Gain insights, exercises, and the motivation to navigate your recovery journey with confidence and support.