Learn more about us!
Patient Guides for Downloads
Information & Resources
FERTILITY AND PRECONCEPTION
Papaya Integrative Program to Fertility Care
Papaya Fertility Care Checklist
Papaya Fertility Nutrition Guide
PERINATAL AND POSTPARTUM
Papaya Safe Effective Pregnancy Stretches by Women’s Health Physios
Papaya Integrative Program to Perinatal & Postpartum Care
Papaya Mastitis Ultrasound Treatment by Women’s Health Physios
WELLBEING Health
Papaya Better Sleep Checklist
Pelvic Health Conditions
Australian Commission on Safety and Quality in Health Care - Stress Urinary Incontinence Management Guide
Australian Commission on Safety and Quality in Health Care - Pelvic Organ Prolapse Management Guide
Pelvic Pain Foundation of Australia - Introduction to Pelvic Pain - Prof Susan Evans (Physio)
Pelvic Pain Foundation of Australia - Easy Stretches to Relax Pelvis - for Pelvic Pain
Amitriptyline Fact Sheet for Pelvic Pain
Patient Outcome Measures
At Papaya Clinic, we use a combination of Patient Reported Outcome Measures, and clinical objective tests to evaluate health outcomes.
These are published and validated outcome measures we recommend for our patients to download and complete when appropriate.
If you’re not a current patient: feel free to complete the appropriate questionnaire and email it back to hello@papayaclinic.com.au, and one of our professionals will advise on your best action steps based on the findings.
Pelvic Floor Education Series
In collaboration with Confidence Club
Papaya Clinic patients receive a discount on all Confidence Club incontinence products. Please use PAPAYA20 for 20% off their products. Samples in clinic.
Education videos by Women’s Health Physio
How to use vaginal dilator for pelvic pain conditions at home. Please note this video acts as supplementary material and does NOT replace your 1:1 physio consultation for tailored medical advice.
How to perform perineal massage for pregnant women. Best to perform from 34 weeks onwards. Please note this video acts as supplementary material for our patients after their 1:1 visit. This does NOT replace your 1:1 physio consultation for tailored medical advice.