Menopause clinic in Sydney
Managing menopause? Look to Papaya as your trusted menopause clinic in Sydney
Navigating menopause can be challenging. But with the right support, you can manage your symptoms and improve your quality of life. At Papaya Clinic, our dedicated team provide comprehensive menopause treatment and management in Sydney, tailored to your individual needs.
Menopause is a natural biological process marking the end of a woman’s reproductive years. It typically occurs in women between the ages of 45 and 55 but can vary depending on a range of factors. The menopause transition brings about significant hormonal changes that can affect both physical and emotional wellbeing, which is why it’s important to prioritise your body’s needs with the help of an integrated women’s health clinic.
What is menopause?
Menopause symptoms we can help manage
Menopause can cause a variety of unpleasant symptoms. However, many of these can be managed effectively with the right care. At Papaya Clinic, we offer solutions that help with the following symptoms:
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Sudden feelings of intense warmth that spread over the body.
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Excessive sweating during sleep, disrupting rest.
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Emotional fluctuations, including irritability and depression.
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Difficulty falling asleep or staying asleep.
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Changes in metabolism leading to increased body weight.
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Loss of hair density and volume.
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Reduced moisture in the skin, causing dryness and itching.
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Decreased lubrication, leading to discomfort.
We take a comprehensive and personalised approach to your care, and will collaborate with our naturopaths if appropriate for your condition.
Treating menopause holistically
At Papaya Clinic, we offer a range of services to help you navigate menopause with dignity, confidence and resilience.
Pelvic health physiotherapy
Our team of pelvic health physiotherapists are here to help you manage pelvic floor issues and improve your overall physical wellbeing during menopause.
Traditional Chinese Medicine (TCM)
Acupuncture and herbal medicine can alleviate menopause symptoms such as hot flushes, mood swings and sleep disturbances.
Psychology and counseling
Our services provide emotional support, helping you cope with the psychological impacts of menopause, such as anxiety and depression.
Remedial massage
Remedial massage therapy can help relieve muscle tension, pain and stress associated with menopause, such as back pain, joint stiffness and headaches.
Nutritional counselling
Our nutritionists offer guidance on dietary management to counter weight gain and promote overall health and wellbeing.
Naturopathy
Naturopathy offers a holistic and individualised approach to managing common menopause symptoms, including hot flushes, insomnia, weight gain, fatigue, and vaginal dryness.
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Traditional Chinese medicine & menopause
Treatment with acupuncture, a key component of TCM, is highly individualised. Women presenting with similar menopausal symptoms may receive different treatments based on their unique symptom patterns and overall health. TCM practitioners consider physical constitution, work, environment, history, and social wellbeing when developing a treatment plan.
On average, 8-16 acupuncture points are selected during a session. Heat therapy, in the form of moxibustion (moxa) or infrared heat lamps, may be applied to enhance the treatment's effectiveness. In some cases, suction cups may also be utilised to improve energy flow and alleviate symptoms.
Naturopathy & menopause
Naturopathy focuses on the body's inherent ability to heal itself. When it comes to managing menopause, naturopathic practitioners begin by examining pathology and conducting investigative testing to understand each woman's unique health status. This thorough assessment allows practitioners to prescribe tailored treatments, including diet and lifestyle changes, herbal formulas, and supplementation.
Naturopathy aims to modulate female hormone levels according to the phase of perimenopause or menopause. This modulation is crucial for improving the nervous system and metabolic function. By supporting the body’s natural hormonal balance, naturopathic treatments can mitigate symptoms such as hot flashes and insomnia, leading to a smoother transition through menopause.
Physiotherapy & menopause
Physiotherapy can be valuable in treating and managing many of the physical symptoms of menopause, including vaginal irritation, dryness, decreased bone density or osteoporosis, weight gain, and amplified pelvic floor symptoms such as prolapse and incontinence.
Physiotherapists will normally conduct a pelvic floor assessment to understand the root cause of your symptoms. This assessment involves evaluating the pelvic floor muscles' strength, flexibility, and function. Based on any findings, a personalised treatment plan is developed to address the specific issues. For pelvic floor issues, this may include exercises to strengthen and relax the pelvic floor muscles, manual therapy, and techniques to improve bladder and bowel control. Weight-bearing and resistance exercises are recommended for bone health to enhance bone density and overall strength.
Why choose Papaya as your menopause clinic?
At Papaya Clinic, we pride ourselves on delivering personalised care in a supportive and compassionate environment. Our experienced team understands the complexities of menopause and is committed to helping you manage your symptoms effectively. With a holistic approach that includes physiotherapy, acupuncture, psychotherapy, nutrition and more, we ensure you receive the best possible care throughout this stage of your life.
How to seek menopause treatment in Sydney
Get in touch with our friendly team of women’s health professionals today for a consultation to discuss your needs and get ready to take control of your menopause journey. Book an appointment with our Sydney menopause clinic today.
Book an appointment
For all new patients, please book an Initial Appointment with one of our practitioners so we can start creating a healthcare treatment plan to help you kickstart your health journey.
Any questions, please see our FAQ page!