Naturopathy & Nutrition
in Sydney Inner West
What is Naturopathy?
Naturopathy is a holistic health practice grounded in evidence-based science and traditional healing wisdom. It seeks to address the root causes of illness by understanding the interconnected systems within your body and supporting its natural ability to heal.
Our naturopaths are trained to utilise dietary and lifestyle interventions, herbal medicine, prescription supplements, specialised testing, and targeted nutrient support to address a wide range of women’s health concerns.
Some of the conditions we work to support women with include pelvic pain, menopause, endometriosis, vaginal health, gut health, hormonal conditions like PMS, PCOS, painful and irregular periods, and fertility guidance.
True health is more than the absence of disease—it's the ability to thrive physically, emotionally, and mentally.
Fertility Support
~
Pelvic Pain
~
Neurodivergent Support
~
Gut Health
~
Hormonal Imbalance
~
Fatigue and Burnout
~
Menopause Care
~
Vaginal and Vulva Health
~
Weight Management
~
Fertility Support ~ Pelvic Pain ~ Neurodivergent Support ~ Gut Health ~ Hormonal Imbalance ~ Fatigue and Burnout ~ Menopause Care ~ Vaginal and Vulva Health ~ Weight Management ~
What Makes Naturopathy at Papaya Clinic Different?
We’re not a one-size-fits-all, quick-fix clinic.
True healing takes time, and we are committed to walking alongside you on your journey to better health.
Holistic Care: We treat you as a whole person, not just a set of symptoms.
Collaborative Approach: Our naturopaths work with other experts, including physiotherapists, acupuncturists, and massage therapists, for a truly integrated care plan. Seeing one is seeing all.
Precision Support: We rely on evidence-based supplements and nutritional guidance tailored to your specific needs, rather than generic remedies.
We believe in creating lasting change by addressing root causes, working as a team, and empowering you to build sustainable health habits for life.
Download our Menopause Guide
Written by our Pelvic Health Physios and Naturopaths, this guide is actionable and digestible. Together we look at what is microbiome, what products and food types enhance microbiome, and how it impacts everything down there during menopausal years
Your Path to Wellness
When to see a naturopath?
-
Whether you are looking to conceive for the very first time, or you have been struggling to conceive for over 6-12 months, we examine all the factors involved in optimizing fertility.
From sub-par blood and semen markers, vaginal and/or gut microbiome dysfunction, to heavy metal toxicity and nutritional imbalances.
Considering the time it takes for these factors to be corrected, we will have your body rebalanced within approximately 3-6 months.
-
It’s important to optimise your vaginal bacterial balance in order to prevent vaginal and urinary infections, have a healthy pregnancy and for sexual wellbeing. Naturopathic tools such as herbal medicine, dietary changes and topical therapies can target specific vaginal health concerns and break the cycle of these recurrent symptoms.
-
The menopausal transition affects each woman uniquely with changes in body composition, bone density, hormones and pelvic health occurring over time.
The hormonal shifts can be managed with the right naturopathic treatments to help you feel more energetic, sleep better, improve your moods and manage weight.
Our team here at Papaya are here to encourage you to embrace the transition of menopause rather than fear it.
-
The integrity of your intestinal cells and gut lining is foundational to the absorption and utilisation of nutrients from your food. If compromised, this may appear as prolonged bloating, gassiness, reflux, constipation, diarrhoea, loss of appetite, or nausea.
By understanding your gut microbiome, identifying possible food intolerances, pinpointing nutritional imbalances, and thus making adjustments to your diet and supplementing where needed, we will observe positive downstream effects on your detoxification capability, immune and reproductive health, and vitality.
-
At Papaya Clinic, we support individuals who identify as neurodivergent or who have been diagnosed with conditions including autism spectrum disorder (ASD), attention-deficit hyperactivity disorder (ADHD/ADD), and obsessive-compulsive disorder (OCD).
Together with the support of other specialists such as occupational therapists, psychologists, and speech therapists, we look to restore balance to your neurotransmitters and gut microbiome, detoxification pathways associated with environmental toxin accumulation, and inflammatory pathways that impact healthy brain function.
-
Hormonal imbalances can wreak havoc on your moods, energy levels, libido, monthly cycles and skin.
At Papaya our naturopaths investigate the root cause of your hormonal symptoms using functional pathology and thorough case taking.
-
Endometriosis is a complex condition that is thought to affect 1 in 9 women.
Naturopathic support can reduce discomfort of monthly cycles, reduce painful sex as well as bloating and bowel symptoms.
The specific remedies your practitioner uses will depend on your overall health, your specific symptoms, as well as other conditions you may also have.
A treatment plan for endometriosis may address dietary changes, managing inflammation, optimising the gut and vaginal microbiomes, managing pain levels and regulating hormone levels.
-
Understanding your baseline metabolic activity and driving factors is key to achieving lasting change without the rebound effect.
We help you navigate the complex landscape of possible drivers including: insulin, oestrogen metabolism, thyroid imbalance, nervous system dysregulation, heavy metal toxicity, insomnia, nutritional imbalances and cravings, genetics, polypharmacy, and inappropriate exercise routines.
At Papaya Clinic, we equip you with bite sized and body-specific know-hows so you can implement lifestyle habits that have you feeling and looking your best.
By working with a holistic practitioner, we can get to the root cause of your health issues by providing you with the tools and support you need.
Naturopathy Care Inclusions
1. Comprehensive Health Assessments
Your first consultation is all about understanding you. We’ll explore your symptoms, health history, lifestyle, pathology results, and goals to create a clear picture of your overall well-being. This in-depth conversation allows us to identify root causes and craft a personalised action plan to get started.
2. Functional Testing
To dig deeper into your health concerns, we may recommend advanced diagnostics such as hormone panels or gut microbiome analysis. These tests provide valuable insights into the underlying factors affecting your health.
3. Targeted Supplementation and Nutritional Guidance
Our naturopaths prescribe only evidence-based, professional-grade supplements with care and precision. Alongside this, we provide customised dietary advice to balance gut health, energy levels, and overall wellness.
4. Accountability & Ongoing Support
Healing and health optimisation take time. Regular follow-ups ensure your plan evolves with your progress, and you’ll leave each session with practical steps to implement in your daily life.
5. Collaborative Care
Many health conditions benefit from a multidisciplinary approach. Our naturopaths collaborate with other practitioners, such as physiotherapists and acupuncturists, to address all aspects of your health comprehensively.
FAQ
-
Most clients see improvements within 2-3 sessions. A full care plan typically includes monthly sessions for 3-6 months, with long-term support as needed.
-
Yes, naturopathy is highly effective for addressing hormonal imbalances such as PMS, PCOS, and menopause symptoms. Our approach combines functional testing, dietary strategies, and targeted supplementation to support your hormonal health.
-
Absolutely. Our naturopaths are experienced in preconception and prenatal care. We’ll tailor your plan to support your pregnancy safely and effectively.
-
Yes. We use both practitioner-grade and evidence-based supplements herbal remedies rather than traditional herbal remedies. These are prescribed with precision to meet your specific needs
-
Yes, naturopathy complements conventional medical care. We often work in collaboration with your healthcare providers to ensure a cohesive and effective approach to your health.
-
Functional Tests and supplements are not covered in your consultation charges. Testing on average ranges between $400-800 inclusive of report and plan. Prescription supplements are around $300. These are optional and can be adjusted based on needs and affordability.
Visit a holistic naturopath in Sydney
At Papaya, we are committed to creating a warm, welcoming, and inclusive environment where women feel heard, supported, and empowered on their health journey.
For all new patients, please book an Initial Appointment below.
If you have any questions, please read our FAQ page.