In this blog, we’ll explore everything you need to know about menopause and pelvic health, including symptoms to look for and pelvic floor strengthening strategies that’ll help you feel your best.

Many women face issues related to a tight pelvic floor or vaginismus, yet these terms and conditions are often misunderstood or used interchangeably.

Pubic symphysis pain, or symphysis pubis dysfunction (SPD), is a common challenge for pregnant and postpartum women. It can make everyday movements like walking, standing, or even turning over in bed uncomfortable and frustrating. While the condition often resolves after childbirth, some women do develop persistent pain 2 years and beyond. 

Welcoming a new baby is a transformative experience, but for many mothers, the postpartum journey also brings unexpected physical challenges. One of the most common—and often misunderstood—conditions is diastasis recti abdominis (DRA), or abdominal separation. It’s a natural part of pregnancy for many women, yet the confusion around what’s “normal,” how to recover, and what exercises are safe can feel overwhelming.

Don't overlook the importance of maintaining a healthy digestive system. Here’s how a naturopath can improve your digestive health.

Did you know pelvic physiotherapy can play an important complementary role in managing the symptoms of endometriosis?

Acupuncture is an ancient healing practice that has been a cornerstone of Traditional Chinese Medicine (TCM) for thousands of years. Get answers to all of your questions about acupuncture here.

We’ll explore how physio and massage techniques for headaches can bring relief, helping you reclaim your days and improve your quality of life.

Considering Pilates to enhance your health and fitness but unsure whether clinical Pilates or commercial Pilates is right for you? Read on to find out.