Papaya Health Hub
Popular topics
The role of pelvic floor health physiotherapy in endometriosis treatment
Did you know pelvic physiotherapy can play an important complementary role in managing the symptoms of endometriosis?
Physiotherapy and massage techniques for women dealing with headaches
We’ll explore how physio and massage techniques for headaches can bring relief, helping you reclaim your days and improve your quality of life.
Common misconceptions about pelvic floor dysfunction
Navigating pelvic floor health is crucial for everyone, yet pelvic floor dysfunction often falls prey to misunderstandings and myths.
The silent struggle: Demystifying pelvic pain in women
We’re breaking the silence and demystifying pelvic pain in women, covering everything from what it is to how to treat it.
What To Expect In Your First Pelvic Health Physio Appointment
Are you preparing for your first pelvic health physiotherapy appointment but unsure of what to expect? Here’s what you need to know.
How To Prepare Your Pelvic Floor For Birth
Strengthening and conditioning your pelvic floor can help improve your birth. Here’s what you need to know about preparing your pelvic floor for childbirth.
7 Key Benefits of Perineal Massage in Late-Stage Pregnancy
Discover the benefits and techniques of perineal massage during late-stage pregnancy to prepare for a smoother delivery and recovery. Learn how to perform this beneficial practice safely and effectively.
Postpartum Recovery Journey
Explore a practical guide to pelvic floor recovery post-childbirth, curated by women's health physios. Gain insights, exercises, and the motivation to navigate your recovery journey with confidence and support.
