The option for people to increase their fertility window with egg freezing is becoming more accessible, and more popular. Embryo freezing, which is also a fertility preserving technique,  is the same as the first half of the IVF process, and advice about this can be found elsewhere. In this article we’ll be covering egg-freezing specifically.

Pubic symphysis pain, or symphysis pubis dysfunction (SPD), is a common challenge for pregnant and postpartum women. It can make everyday movements like walking, standing, or even turning over in bed uncomfortable and frustrating. While the condition often resolves after childbirth, some women do develop persistent pain 2 years and beyond. 

Bringing your baby home is a life-changing moment. But as joyous as it is, the postpartum journey can feel overwhelming. Your body has undergone profound changes to bring your little one into the world, and now it’s navigating recovery while adapting to the demands of motherhood.

Pregnancy is a beautiful journey, but it often brings physical discomforts and emotional stresses as the body changes to support new life.

Seeking care from an integrated women’s health clinic during pregnancy and postpartum offers a range of benefits that contribute to the well-being of both mothers and babies. Here’s how.

Strengthening and conditioning your pelvic floor can help improve your birth. Here’s what you need to know about preparing your pelvic floor for childbirth.

Explore the essential foods to eat or avoid when pregnant to ensure optimal health for you and your baby. From superfoods to safety guidelines, learn how to navigate pregnancy nutrition confidently.