Abdominal Binding, Tubigrip, and Recovery Shorts: A Postpartum Guide

Welcoming a new baby is one of life’s most transformative experiences, but postpartum recovery often comes with physical challenges that many women feel unprepared for. From abdominal separation (diastasis recti) to pelvic discomfort and back pain, new mothers may experience symptoms that can affect their daily lives, confidence, and ability to care for their baby.

Abdominal support garments, such as tubigrip, SRC Recovery Shorts, and abdominal binding, are designed to provide stability and comfort during the postpartum period. These products offer targeted support to reduce discomfort, aid recovery, and help you regain confidence as you adapt to life after childbirth.

In this guide, we’ll explore the role of these three postpartum support options, outlining when and how to use each one. We’ll also provide evidence-based insights into their benefits and explain how they can complement a broader recovery plan that includes core-strengthening exercises and professional care. Whether you’ve had a vaginal birth or a cesarean delivery, this article will help you make informed decisions about postpartum recovery.

1. Using Tubigrip for Postpartum Support: A Step-by-Step Guide

How to Use Tubigrip
Tubigrip is a lightweight, stretchy bandage that offers gentle compression for your abdomen during the early postpartum period (0–14 days). Follow these steps to use it effectively:

1. Measure and Cut:

• Use a length of Tubigrip that fits snugly around your torso, from just below your bust to your hips.

• The material should feel secure without being overly tight. You should be able to breathe and move comfortably.

2. Apply the Tubigrip:

• Roll the Tubigrip up like a sock, step into it, and pull it up slowly to cover your abdomen.

• Ensure it lies flat against your skin to avoid bunching, which can create pressure points.

3. Adjust for Comfort:

• The Tubigrip should provide light compression and feel supportive, not restrictive. If it feels too tight, try a larger size or cut a slightly longer piece.

4. Wear During the Day:

• Use Tubigrip during daily activities when you need extra support, such as feeding your baby, walking, or performing light household tasks.

• Avoid wearing it while sleeping to allow your body to rest and recover naturally.

Considerations and Modifications

After a Vaginal Delivery:
Tubigrip is generally well-tolerated after a vaginal birth. If you experience significant perineal swelling, ensure the Tubigrip does not press too low on the pelvis.

• After a Cesarean Section:
  For C-section recovery, position the Tubigrip to avoid direct contact with your incision. If the material irritates your scar, consider layering it over a soft, breathable fabric or consult your healthcare provider for alternative options.

• If You Have Prolapse Symptoms:
  If you’re experiencing heaviness or pressure in the pelvic region, Tubigrip can provide mild support, but additional pelvic support products like SRC Recovery Shorts may be more effective.

• Duration of Use:
  Limit Tubigrip use to the first 10–14 days postpartum. As your body begins to regain strength, transition to products designed for long-term recovery, such as SRC Recovery Shorts or abdominal binders.

Tubigrip is an excellent starting point for postpartum support, offering gentle stability during the early days. For more structured support as your recovery progresses, SRC Recovery Shorts and abdominal binding are great next steps. Let’s explore how these options can further aid your healing journey.

You can purchase Tubigrip through our reception or physiotherapists. Online order here.

2. SRC Recovery Shorts: Comprehensive Support for Postpartum Recovery

SRC Recovery Shorts are a popular choice for postpartum women looking for targeted support during their recovery journey. These shorts are designed with medical-grade compression to promote healing, support your core, and alleviate symptoms like perineal discomfort or pelvic heaviness. Whether you've had a vaginal birth or a C-section, these shorts can provide much-needed comfort and stability.

How to Use

SRC Recovery Shorts

1. Start Using Them Early:

• Begin wearing SRC Recovery Shorts as soon as you feel comfortable, typically after the first 2-3 days postpartum.

• They’re suitable for use even if you’ve had a C-section, as their soft and flexible waistband avoids pressure on your incision site.

2. Wear Daily for Optimal Benefits:

• For the best results, wear the shorts daily for up to 12 hours.

• Continue use for at least six weeks postpartum, or as long as you feel they’re providing benefit.

3. Choose the Correct Size:

• Accurate sizing is crucial for comfort and effectiveness. Measure your hips and refer to the manufacturer’s sizing guide to find the right fit.

Key Benefits of SRC Recovery Shorts

• Core and Back Support: The shorts offer compression to stabilize your abdominal muscles and lower back, helping you regain strength and posture.

• Perineal Support: A unique feature is the built-in layers that reduce discomfort in the perineal area, especially for women recovering from vaginal delivery or experiencing prolapse symptoms.

• Post-Surgery Comfort: For women recovering from a C-section, the shorts provide gentle compression to support the incision area, reducing swelling and improving mobility.

Improved Circulation: Medical-grade compression boosts blood flow, aiding in faster healing and

Considerations and Modifications

• C-Section Recovery: Always ensure the waistband doesn’t irritate or put pressure on your incision site.

• Vaginal Discomfort: If you’re experiencing significant perineal swelling or sensitivity, consult your healthcare provider to confirm the shorts are appropriate for your situation.

Pelvic Floor Symptoms: The additional support provided by the shorts can help alleviate feelings of heaviness or bulging, making them an excellent option for women experiencing mild prolapse symptoms.

When to Avoid SRC Recovery Shorts

• If you have specific medical concerns or conditions like severe prolapse or incision complications, seek advice from your pelvic health physiotherapist or doctor before use.

SRC Recovery Shorts are available through Papaya Clinic.Purchase here. You can claim for health fund rebate if you buy it through us and obtain a physiotherapy prescription.

3. Abdominal Binding: Targeted Support for Your Postpartum Journey

Abdominal binding, or the use of wraps and binders to support the abdominal area postpartum, has been used for centuries in various cultures. This practice provides gentle compression to help new mothers feel more stable, reduce swelling, and support their core. It’s a versatile option for postpartum recovery and can complement the use of Tubigrip or SRC Recovery Shorts.

How to Use Abdominal Binding

1. Start When You Feel Ready:

• Begin using an abdominal binder after the first few days postpartum, once initial swelling has reduced. If you’ve had a C-section, wait until your healthcare provider confirms it’s safe to start.

2. Position It Correctly:

• Wrap the binder snugly around your waist and hips, ensuring it doesn’t restrict breathing or pinch your skin.

• The binder should feel supportive but not overly tight; you should be able to take deep breaths comfortably.

3. Duration of Use:

• Wear the binder for 2-4 hours at a time, particularly during activities that involve lifting or prolonged standing.

• Gradually reduce use as your core strength improves and your body feels more stable.

Key Benefits of Abdominal Binding

• Immediate Stability: Helps provide a sense of security by supporting the abdominal wall and lower back, especially in the early postpartum days.

• Reduction in Swelling: Gentle compression aids in reducing postpartum swelling, promoting healing.

• Core Engagement: Encourages light engagement of the core muscles, supporting recovery without overexertion.

• Improved Posture: Helps prevent slouching, which is common during breastfeeding or holding your baby, reducing strain on your back and shoulders.

Considerations and Modifications

• C-Section Recovery: Ensure the binder does not press directly on your incision site. Choose a design with adjustable straps or a soft panel over the abdominal area.

• Comfort: Some women find binders uncomfortable when sitting for long periods. Adjust the fit as needed or wear it during specific activities.

• Skin Sensitivity: Check for irritation or redness, especially if wearing the binder directly on your skin. Layer it over a thin, breathable fabric if necessary.

When to Avoid Abdominal Binding

• Avoid wearing a binder if it causes pain, restricts movement, or interferes with breathing. Consult your pelvic health physiotherapist or doctor if you’re unsure about its suitability.

Abdominal binding can be an excellent complement to your postpartum recovery plan, particularly in the early weeks. When paired with a tailored exercise program and other supports like SRC Recovery Shorts, it can enhance your overall recovery experience.

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Choosing the Right Support for You

Postpartum recovery is a deeply personal journey, and the right tools can make all the difference. Tubigrip, SRC Recovery Shorts, and abdominal binding each offer unique benefits to help you feel supported and confident as you heal. Whether you’re seeking gentle compression for the first two weeks or more structured support for ongoing recovery, these products provide safe and effective options for postpartum women.

Remember, every postpartum body is unique. Always listen to your body and consult with a healthcare provider, such as a pelvic health physiotherapist, to determine which products and strategies are best suited for your needs. With the right guidance and tools, you can navigate postpartum recovery with confidence and care.

Explore our recommended products at Papaya Clinic’s Shop to find the right postpartum support for your journey.