PAPAYA HEALTH RESET
What is the Papaya Health Reset Program?
This is a collaborative + hybrid approach to deliver patient first healthcare.
We understand the challenges of navigating multiple healthcare professionals and feeling like your care is fragmented. It comes with the frustration that progress feels excessively slow, if not stagnant.
That’s why we created PAPAYA HEALTH RESET —a 4 months multidisciplinary, proactive program that combines the health support you need with accountability and coaching to achieve lasting results.
Program is customisable to the patient, with set inclusions that are designed to transform your health. Each Program is a carefully curated bundle of face to face consultations, group accountability support, content hub, and movement sessions to address all aspects of health for the woman.
What programs are open ?
Our Health Reset Programs are designed with change behavioural theories in mind - they represent collaborative care that is customisable and accessible to elevate healthcare delivery to women, and utilise both face to face and online elements to provide value added high touch care.
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Menopause comes with its fair share of uncertainty and can leave you feeling confused, frustrated, unable to understand all the changes you’re going through.
Changes in hormones, weight, and pelvic floor, with physical symptoms like hot flushes and fatigue, has called for the creation of our Menopause Mastery Program.You will work closely with our Pelvic Health Physiotherapist, Pilates instructors, and Naturopaths, to learn about all hormonal changes, and tackle these symptoms under our guidance.
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Stressed, fatigued and fast approaching burnout? Feeling hopeless in the perpetuating cycle and unsure how to break out of it all?
Our Burnout Reset Program focuses on rewiring your nervous system, addressing tension, stress, sleep, hormonal imbalances, nutrition, movement, pelvic pain, boundaries and more.
Delivered by our Pelvic Health Physiotherapists, Naturopaths, Psychotherapist and Movement Instructors, we’ll work together to help you find balance, restore energy and improve overall well being.
What’s unique about the hybrid approach?
GROUP ACCOUNTABILITY
Regular check ins and accountability calls allow women be guided every step of the way, and reduce the chances of putting health as second priority when life gets in the way. We are gentle yet firm, compassionate yet goal driven. Our role is to support your commitment to your health decisions, and give you the tools to do so.
DESIGNED FOR TRANSFORMATION
We care about health literacy and health behavioural changes. We want to offer something more than the traditional ‘book as you go’ delivery of healthcare. Our program is designed with transformation in mind, and include elements which help instil long term changes in our patients. It is a combination of education, accountability, community, and mindset coaching that helps support women navigate their health journeys.
BRIDGING THE GAP
There are many options these days in health. You can attend face to face consultations, or online consultations, or join programs delivered by various health professionals. We want the best of all worlds - and so we take the best elements and combine them to create our version of a hybrid program, to allow for better access, and more affordable healthcare for many.
COMMUNITY SUPPORT
We thrive in communities. Our value is to create safe and nurturing communities that grow together. To be committed to your health, celebrate wins and learn from other women will help you achieve your goals.
Structured 4 months program - Lifetime access to our structured education portal, including any future updates.
Monthly 1:1 Consultations - A monthly 1:1 is included with your preferred provider(s) over the 4 months. This part is completely tailored to your needs.
Weekly Clinical Pilates - Movement is medicine. You can attend our 1:4 clinical Pilates class in clinic as part of supporting physical health and wellbeing.
Weekly Virtual Clinic Hours - Clinic hours allow participants to ask questions live, and the sessions are delivered by our practitioners. Replays are available for those who are unable to attend.
Community - Members only Facebook group monitored by our clinicians to provide accountability, celebrate wins, and keep the momentum going! Peer support has been shown to improve momentum and adherance to behavioral changes.
Papaya Club Membership - Papaya Club members enjoy discounts for additional consultations (if applicable) during the program and 2 months beyond. Great to fit in the extra massage or Pilates session!
Program Inclusions
Designed for transformation.
Innovation is needed for the next generation of healthcare.
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Innovation is needed for the next generation of healthcare. ~
The Enrolment Process.
1
Breakthrough Call
Our practitioner will ask plenty of questions to understand your history and concerns, do a physical exam (if relevant) to understand your body, and learn about your goals for your health and recovery.
If you are deemed suitable for our Health Reset Program, you will be given the option to enrol during your initial appointment.
2
Enrolment + Onboarding
During onboarding, we create your success pathway and customise your program inclusions. We advise when to schedule in your consultations, and which movement classes are recommended for your condition.
You are then introduced to your health team, and other members in the community.
3
Support + Transform
We will hold your hand through the 4 months to teach, inspire and hold you accountable for your health changes. You will attend a series of coaching calls, movement classes, community events designed to help you stay on track.
Together, we celebrate your success and health gains.
Let us help you find care that is right for you.
Interested to find out more?
We accept new patients into the Health Reset on enrolment basis, after assessing eligibility and suitability during the Initial Consultation or our Free Breakthrough Call. If you’re interested in signing up, please book a call below!
