Pelvic Floor Focus
Online Pelvic Floor Exercise Class
Strengthen Your Foundation, Anytime, Anywhere
Short, Effective Classes Designed to Keep You Consistent
Maintaining a pelvic floor exercise routine can be challenging, even when you know it’s essential for your recovery.
That’s why we’ve created Pelvic Floor Focus, regular 20-minute, physio-led classes designed to fit seamlessly into your busy life while offering the accountability you need to make real progress.
Whether you’re managing incontinence, pelvic organ prolapse, bowel dysfunction, pelvic pain, or any other pelvic floor dysfunction, consistent pelvic floor muscle training can help you regain control and confidence.
Backed by research, our classes are structured to ensure you stick with the program and see tangible results.
Evidence shows supervised group pelvic floor muscle training, following an individual assessment and education is as beneficial as individual appointments to create positive outcomes for patients.
Who Are These Classes For?
Our Pelvic Floor Focus classes are perfect for women managing pelvic floor dysfunctions.
These classes are also ideal for busy women who need quick, accessible solutions to incorporate into their day.
Whether you’re a new mom balancing the demands of postpartum recovery, or a professional with limited time, our short, targeted sessions provide the support you need to stay committed to your health.
What to Expect in Each Class
We want to make these classes FUN!! There will be music, cues, instructions, and variations given for different levels.
Each exercise is easy to follow, focusing on building your pelvic floor strength over time, with minimal equipment needed.
It’s important to remember that pelvic floor muscle training typically takes around 12 weeks to produce noticeable results. That’s why we’re committed to helping you stay consistent through regular, guided sessions. Whether you're managing a prolapse, incontinence, or other pelvic health issues, sticking to a pelvic floor exercise routine is crucial to long-term success.
Why Choose Pelvic Floor Focus?
You may already know the importance of pelvic floor muscle training, but we also understand that it’s not always easy to incorporate it into your daily routine. That’s where Pelvic Floor Focus steps in—giving you supervised, guided sessions twice a week to help you stay on track.
Our short, focused classes are designed to be:
Effective: Research shows that pelvic floor muscle training is highly effective in managing pelvic dysfunctions when performed consistently.
Supervised by Physios: Our classes are guided by pelvic health physiotherapists who are there to ensure you’re doing the exercises correctly and effectively, building on your individualized treatment plan.
Convenient: Classes are held over Zoom, so you can join from anywhere—whether you’re at home, at the office, or on the go. Each class is only 20 minutes, making it easy to fit into your day.
Two sessions + Recordings / week
Tuesdays at 9:05 AM -9:30 AM
Fridays at 12:30 PM - 12:55 PM
Interested in joining Pelvic Floor Focus?
One-time Enrolment: $150 for 12 weeks unlimited access (includes all live classes and recordings)
At Papaya Clinic, we believe every woman deserves to feel strong and in control of her body. If you’re ready to take the next step toward better pelvic health, sign up for our Pelvic Floor Focus classes today.
Inclusions
Class Structure: Unlimited attendance in our live sessions
Can’t make the live sessions? No problem! You’ll also have access to the recordings, so you can practice whenever it suits you.
Each class is just 20 minutes, making it easy to fit into even the busiest schedules.
Led by Pelvic Health Physiotherapists.
These classes are designed to keep you accountable, ensuring you stay consistent with your pelvic floor training for at least 12 weeks—the typical timeframe needed to experience significant improvement.
Experience the benefits of consistent pelvic floor muscle training under the guidance of experienced pelvic health physiotherapists.
