A Holistic Approach To Feeling Radiant Through Menopause
The Menopause Reset Program
A Fully Supported roadmap to Help You Feel Empowered, Informed, and in Control of Your Health
Community |
Pilates & Strength Class |
1:1 Consultations |
Education Portal |
Group Coaching |
Personalised Treatment Plan |
Multidisciplinary Care |
Massage |
Functional Tests |
Community | Pilates & Strength Class | 1:1 Consultations | Education Portal | Group Coaching | Personalised Treatment Plan | Multidisciplinary Care | Massage | Functional Tests |
Are you confused with your body…
→ You’re watching your body change—weight gain in the mid portion and joint pains? Or skin feeling dry with hair falling out all of a sudden?
→ You’re waking up in the middle of the night drenched in sweat, feeling exhausted before the day even starts.
→ You’re dealing with low moods, low energy, and brain fog that make it hard to focus and be present at work or with your family.
→ Intimacy has become a challenge due to vaginal dryness or discomfort, but it’s hard to talk about.
→ You’re experiencing higher urinary urgency or have even wet yourself.
Overwhelmed by the sheer volume of changes happening all at once and don’t know where to start?
You’re not alone.
For many women, menopause feels like an unpredictable storm of physical, emotional, and mental changes. And the worst part? You’re probably juggling it all on top of your career, your family, and your personal life. You might be talking to your girlfriends about it, but no one has gotten a grip on what it’s ‘supposed’ to be like.
It’s easy to feel like you’re stuck, surviving day to day.
But it doesn’t have to be this way.
Imagine feeling like yourself again, or better, radiant and light
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INTRODUCING
Papaya Menopause Reset Program
The Menopause Reset Program is an integrative multidisciplinary program that’s designed to help you take back control of your health, no matter what stage of menopause you’re in.
This is not another online program that promises you the world without support.
It’s a fully supported journey designed with flexibility and accountability to fit into your life. From hormonal balance and physical strength to emotional well-being, we’ve built a program that ensures you don’t just manage menopause—you thrive through it.
Whether you’re navigating the initial hormonal shifts of early perimenopause, deep into late perimenopause or are up to 3 years into postmenopause, this program is for you.
What’s Included in our program?
As part of our Papaya Hybrid Health Programs, Menopause Reset is 4 months long.
It combines the winning elements of an online program + physical clinic to help you transition in this phase of life.
Personalised Health and Hormonal Assessments
We start with a full assessment of your hormonal health, including blood tests and pelvic evaluations, so we can tailor the program specifically to you..
Private Monthly Consultations
We maintain the quality of our care by incorporating in person/ telehealth private consultations with our team. We give recommendations on who is your main clinician who will be taking care of you, and provide guidance on how and when to book appointments to see us.
Weekly Virtual Clinic Hours
You’ll have access to real-time support from our health team during weekly virtual clinic hours. Whether you have questions or need to adjust your plan, we’re here to help. This is the most valuable part where we can keep you accountable, and provide higher level guidance in a group format.
Weekly Pilates, Strength and Pelvic Floor Classes
Designed to improve strength, mobility, and bone health, our weekly 1:4 Equipment Pilates classes are led by our Women’s Health Physiotherapists. There is also an option to join our Pelvic Floor Focused online classes if you are experiencing pelvic floor symptoms.
Menopause Reset Portal
Bite-sized lessons, and actionable checklists to make it easy for you to take action and implement. Our curriculum covers our Four Pillars of Health - Pelvic Health, Physical and Nutritional Health, Hormonal Health, and Wellbeing. Learn at your own pace, on your own terms.
Clinician Monitored Members Community
Join a supportive group of women who are experiencing menopause, just like you. Share your wins, ask for advice, and get the encouragement you need to keep moving forward.
Why menopause care can feel disconnected.
Menopause care is still emerging, and while research is growing, the application of this knowledge in traditional healthcare practices often lags behind.
If you're ready to invest in your health and make a real change, you might be weighing a few common alternatives:
→ CONSULTING YOUR GP and get recommended hormone replacement therapy (HRT) or Menopause Hormone Therapy (MHT). We fully support HRT, however if you desire a natural alternative to HRT, we can provide options for you to make an informed decision.
→ PIECING TOGETHER YOUR OWN TEAM —finding specialists on your own who may not collaborate. This leaves you to manage your own care, juggling advice from different experts without a cohesive progressive plan.
→ JOINING AN ONLINE HEALTH PROGRAM specifically designed for menopausal women, but run by just one practitioner. While it may seem convenient, the lack of multidisciplinary support and in-person precision for complex symptoms could leave gaps in your care
→ ENDLESS RESEARCH—talking to friends, following social media trends, or late-night Googling when insomnia hits, trying to validate your symptoms and find solutions.
These solutions often feel disconnected, untimely, or incomplete.
They treat your symptoms but not necessarily the root cause, nor consider the whole person approach.
Our Reset Program is designed to create lasting health habits that support you through menopause and beyond.
Our Point of Difference
At Papaya Clinic, we believe in the power of community, accountability, and personalised expert guidance. The Menopause Reset Program leverages all of these elements to ensure that you feel supported and empowered throughout the entire journey. Here are the key features:
NO. 1
The power of community and peer support
You’ll be part of a supportive community of women who are navigating menopause just like you. Whether it’s connecting over coffee, joining group workouts, or simply sharing your experiences in our private online forum, you’ll have access to a network of women who understand your journey. And for those who prefer a quieter approach, there’s no pressure to engage if that’s not your style. You can still benefit from the accountability and guidance without feeling overwhelmed.
NO. 2
Accountability factor… We’re your biggest cheerleader :)
Even though the program is flexible, you’re never on your own. You’ll have access to a dedicated therapist who’s there to check in, provide guidance, and answer any questions you have. Whether you’re struggling with symptoms or need help staying on track, we’re here to make sure you feel supported and cared for every step of the way.
NO. 3
There’s no time to waste. Bite Sized, Digestible Content
We know you don’t have time to spend hours on health lessons or complicated routines. That’s why we’ve broken the program down into bite-sized, actionable lessons and checklists that fit into your day-to-day life. No long, drawn-out lectures—just easy-to-implement steps that help you stay consistent and make progress without feeling overwhelmed.
WHAT YOU WILL LEARN…
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In this introduction, you’ll understand what menopause is, why it's happening, and how we’ll guide you through it.
We’ll introduce our Four Pillars of Health—Physical, Emotional, Hormonal, and Pelvic Health—so you know exactly what to expect from the program and how to get the most out of it. -
We dive deep into your hormones, explaining the changes you’re going through and how to manage them.
You’ll explore Hormone Replacement Therapy (HRT) and natural alternatives, so you can make an informed choice.
By the end, you’ll know how to balance your hormones and reduce symptoms like hot flushes, night sweats, and low energy. -
Women rapidly lose bone mass during menopause. This can result in osteoporosis which has a long term effect on mobility and physical health.
In this pillar, you’ll discover how to boost your energy, manage weight with the right nutrients, and protect your bones health through Strength and Pilates Classes.We want to see you move and be physically strong well beyond menopause age.
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Menopause can affect your pelvic health, causing vaginal dryness, incontinence, and pelvic floor issues. We’re here to address these sensitive topics head-on with practical exercises, guidance and tools that help you regain confidence in your body and your intimate life.
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Hormonal changes don’t just affect your body—they affect your mind, too.
Learn to manage mood swings, stress, and anxiety with proven techniques like mindfulness and breathwork.
By the end, you will feel more centered, resilient, and in control of your emotions. -
This final step ensures you continue thriving long after menopause, with a clear roadmap for long-term health and well-being.
Learning how to integrate and apply everything you've learned into your daily living is crucial to create lasting changes.
Community |
Pilates & Strength Class |
1:1 Consultations |
Education Portal |
Group Coaching |
Personalised Treatment Plan |
Multidisciplinary Care |
Massage |
Functional Tests |
Community | Pilates & Strength Class | 1:1 Consultations | Education Portal | Group Coaching | Personalised Treatment Plan | Multidisciplinary Care | Massage | Functional Tests |
What it is….
1. Semi Personalised Health Program
This isn’t a generic one-size-fits-all program. You’ll receive a customised treatment plan tailored specifically to your assessment outcome. While it’s a group program, your health journey is still unique to you.
2. Change oriented
It has an online component that you can go through at your own pace—but that doesn’t mean you’re alone. You’ll have access to a dedicated clinician who will oversee your progress, help you troubleshoot when challenges arise, and ensure you’re always moving forward. Knowledge does not create changes—it’s about implementation, making changes, and adaptations to make real progress. Our clinical support extends beyond the walls of a traditional clinic.
3. Online Convenience with the Precision of In-Person Care
You won’t be sacrificing precision and quality because you’re still seeing us in clinic 1:1 with your dedicated clinician(s)! With a comprehensive assessment bundle followed by in-person care, you never feel uncertain or stuck.
What it’s not….
1. Bundled Discounted Services
This program isn’t a bundle of discounted services thrown together without purpose. In the way we carefully choose our services in the clinic, each element of the Menopause Reset Program is thoughtfully integrated to work together for your overall well-being.
2. A Standalone, Isolated Program
While this program is flexible and online, it’s not a detached or distant experience. You’re not left to navigate menopause alone. With direct access to your clinician, weekly clinic hours, and a supportive community, you’ll be supported every step of the way.
3. Quick fix only for symptomatic relief
We address the root cause. This program isn’t about quick fixes or short-term symptom relief. If you’re looking for an overnight miracle, this isn’t the right fit. Instead, it’s about building lasting habits that will help you thrive through menopause and beyond.
OPTIONS
ESSENTIAL OPTION
$1997
or $540/m x 4 months
🍐 Multidisciplinary Papaya Assessment Kit
🍐 Personalised Treatment Plan
🍐 Monthly - 1:1 Treatment and review (in person)
🍐 Weekly - Clinic Hours group calls (online)
🍐 Weekly - 1:4 Pilates class (in person)
🍐 Weekly - Pelvic Floor Focus class (online)
🍐 Daily - Support via Members Group (online)
🍐 Menopause Reset Method Online Portal
🍐 Papaya Club 4-month Membership
Value >$3200
PLUS
🍐 10% OFF Supps
🍐 Free postage over $150
PREMIUM OPTION
$2500
or $680/m x 4 months
🍐 Multidisciplinary Papaya Assessment Kit
🍐 Personalised Treatment Plan
🍐 Monthly - 1:1 Treatment and Review (in person)
🍐 Monthly - 1:1 Massage/ Acupuncture Appointment
🍐 Weekly - Clinic Hours group calls (online)
🍐 Weekly - 2x 1:4 Pilates class (in person)
🍐 Weekly - Unlimited Pelvic Floor Focus class (online)
🍐 Daily - Support via Members Group (online)
🍐 Menopause Reset Method Online Portal
🍐 Papaya Club 6-month Membership
Value >$4700
PLUS
🍐 10% OFF Supps
🍐 Free postage over $150
Option Comparison
Our Papaya Menopause Reset takes the guesswork out for you and makes things as easy and seamless as possible!
We have two options for you to embark on this journey. They are both hybrid with in-person and online elements, our PREMIUM option has more support, Pilates classes and consultations included, whereas the ESSENTIAL option has all the essential components you need to experience our holistic health model.
Both options are designed to set you up for long-term health and habit changes.
**lab tests & supps additional**
Unsure which one is more suitable? Let’s chat!
Next Cohort Starting 14th Oct, 2024
Schedule & Timetable
Assessment and Onboarding
Once enrolled, you will receive our Papaya Assessment Bundle, with clear instructions on where and when to get your blood tests, etc. There are a few online questionnaires to complete, and please send the results back within 2 weeks of enrolment to maintain the momentum. We want to get you started asap!
1:4 Strength and Pilates Classes
We have a big timetable and will accommodate and find you the best time you can commit to weekly.
Classes are held in our Newtown clinic. Keep in mind that spots are first come first served at the time of enrolment. For Premium members, you can choose to attend 2 classes per week, for Essential members, you can choose to attend 1 class per week.
Once enrolment is completed, we will be in contact to place you in your class spot and this will start once you’ve submitted the assessment bundle above.
Available class times for Oct intake
Tues 7:30 am
Weds 5:40 pm
Weds 6:30 pm
Thurs 5:40
Fri 8:40 am
Weekly Clinic Hours Support Online
Weds at 12pm or 7pm. We rotate between the two times to suit different lifestyle and work commitments.
Our practitioners facilitate these calls, and we do this on rotation so you have a healthy mix of exposure to the whole team to ask various questions.
You can submit questions prior in our Members Group, and watch the replay if unable to attend live.
Pelvic Floor Focused Classes (Optional)
Tues 9:05am
Fri 12:30pm
You will receive audio recordings of these classes so if you missed them, you can listen to them and follow the cues to complete your pelvic floor exercises.
Clinican-Monitored Facebook Group
This Facebook group is the main point of support for the whole group. This is also where we do our accountability reminders, and be your biggest cheerleader during the journey together.
You can use this group to post all your questions. If confidentiality is an issue, please note you can also have personalised tailored support in your 1:1 private consultations with your practitioner every month.
Important Things To Note….
Our unique Papaya Assessment Kit contains published validated patient questionnaires, pathology tests, and screening forms to help us understand your utmost concerns. This allows us to formulate a personalised treatment plan for you, and tailor your experience accordingly knowing who is the best clinician for your case.
All appointments are 40 mins. Your dedicated clinician will recommend who to see and how to book in for those appointments. You have access to our whole team - Physios, Naturopaths, TCM & Acupuncturist for appointments.
All Strength and Pilates Classes are 50 mins, in person, in a group of 4.
All Pelvic Floor classes are 20 mins online, with replays available if you cannot attend live. These are optional depending on your symptoms.
Papaya Membership gives you 15% off for all additional appointments and products over $35.
Supplements and practitioner-only prescriptions are optional and recommended based on your symptoms. 10% off all prescriptions.
Lab and Functional tests are optional and recommended based on your symptoms. We can do the Metabolic Panel, Gut Microbiome and Vaginal Microbiome, Hair analysis, and a range of other functional tests.
All appointments are claimable on health fund, apart from naturopathy consults.
COMMON FAQS
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Yes, you can claim the program through your private health fund, provided it covers services like physiotherapy, Pilates, TCM, Massage or other components of the program.
These are services you can claim for:
- 1:1 Consultations for Physio, Acupuncture, Massage
- Group 1:4 Strength Pilates Sessions
You may also use your Medicare rebate for eligible services, depending on your coverage.
Please keep in mind that naturopathy consults are ineligible for claiming. -
Upon enrolling, you’ll receive access to our online portal where you can explore resources on nutrition, hormone health, pelvic exercises, and physical strength, all available at your convenience.
You have lifetime access to this portal.
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Our program is thoughtfully designed to support women at every stage of the menopause journey. Whether you're in perimenopause, or navigating the initial hormonal shifts, deep in menopause until 3 years postmenopausal.
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Yes! Payment terms are available.
NOTE: The Menopause Reset Program is designed to be a 4 month health program to help you navigate and prevent the highs and lows of menopause.
MONTHLY PAYMENT TERMS
Essential - 4x $540
Premium - 4x $680There are significant savings when you pay upfront!
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The weekly group calls are held on Weds at 6pm Sydney, Australia time. If you can't make it live, they are recorded & uploaded into our online portal to watch back.
We use a software to record group calls so that you cannot see faces, to protect your privacy.
These calls are designed to answer all questions you have about the course curriculum. You can share as much as you want, and it will be interactive where our clinicians will recommend and share our thoughts on potential roadblocks, adherence tips, etc to help you stay on track!
You can submit your questions prior if you are unable to make the call time and watch the replay after! -
The Premium program has more support, accountability and touch points with our team. We do recommend the Premium program as that really set you up for success, with a few 'feel good' elements for your well-being.
PREMIUM - 4 Extra Massage/ Acupuncture Consults + 16 Extra Pilates Classes + 2 months extra Papaya Club Discounts
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Yes most certainly. Our role is to inform and support your decision on what to use. We want you to feel better, and if HRT is the solution for you, we're all for it! We will help youits effects and provide alternatives if that is your preference.
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No problem! All online sessions are recorded, so you can catch up whenever it’s convenient for you.
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If you join and you're not satisfied within 2 weeks, you can get a full refund minus any 1:1 consultation or Treatment planning you have used.
We are unable to do refunds for functional testings and supplements.
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How much time is needed to make a change on your health habits? We want to make you feel better as soon as possible, and provide the easiest fastest path to achieving results. In saying that, habits do not build without consistency of actions. Dedicate a few hours per week to implement the things we teach you. Rethink your lifestyle and commitments. It's hard to CHANGE if we do not have space and bandwidth to absorb new information.
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If you're here, most likely you've been feeling multiple menopausal symptoms and want a holistic and natural way of approaching your health.
It makes a real difference to do things the Papaya Method, to use the brain trust of our whole multidisciplinary team, and to address the Four Pillars of Health systematically.
If you've tried different methods and you're still spinning circles, our program is designed to address the whole spectrum of menopause.
The more you show up and participate, the more you will get out of it.
This is not a quick fix. Quick fixes don’t last. But we are one step closer to making this journey hassle and worry free for you.
It’s a comprehensive, flexible, and supported approach to help you thrive through menopause. Whether you’re dealing with hot flushes, low moods, poor sleep, weight gain, or vaginal discomfort, we’re here to help you take control of your health.