The Healing Power of Relaxation Massage Therapy at Papaya
By Holly Gosnell
In the hustle and quick movement of our modern lives, stress and tension can build and create stagnation in regions of the body. This stagnation may manifest as tension in the jaw, shoulders, neck, back or belly. The consistent demand of work, particularly with the rise of the digital world, life’s responsibilities can begin to take a toll on our physical and mental wellbeing as humans.
Relaxation Massage Therapy is an ancient healing practice that focuses on nurturing the body and mind through various methods and techniques. Long, gliding stroke, tapping, stretching and holding techniques may be applied. Holly is a Relaxation Massage Therapist who creates each session specifically for you, your body's needs and is intuitive in her approach - meaning that no massage will look or feel the same.
The science behind massage for releasing muscle tension is rooted in a combination of physiological and psychological factors. Science reveals that mechanisms behind the effectiveness of massage include...
Increased blood flow - Techniques such as long, gliding strokes or kneading motions stimulate the circulation of blood and fluids in the treated area. The increased blood flow increases oxygen and nutrients to the surrounding muscle tissue, aiding in the healing process and removal of waste products.
Endorphin release - Endorphins are the body’s natural mood enhancers and pain relievers, allowing for tense muscles to relax.
Release of knots & adhesions - when targeting knotted areas, pressure application can soothe the muscle and allow the fibers to return to their natural state.
Reduced muscle spasms - overactive muscle fibers may lead to spasms. Friction techniques can create heat increasing blood flow to the affected area ~ facilitating muscle relaxation.
Improved range of motion ~ Rotation and stretching techniques can improve flexibility and movement of joints.
Release of myofascial restrictions - when fascia becomes tight or restricted, this contributes to discomfort and tension.
Improved posture due to increased body awareness - massage touch allows for increased body awareness, allowing for one to become more aware of their posture.
Reduction of psychological stress - calming and nurturing touch allows for reduction of psychological stress.
Headache relief due to soothing the neck & shoulder muscles - tension headaches may be relieved from releasing the neck and shoulder muscles.
It is important to note that massage therapy may not be a one-size-fits-all solution for you, and some conditions may require a multidisciplinary approach involving other forms of therapy or medical treatment.
If this is the case, Papaya is a multidisciplinary clinic & you are in the perfect place to receive additional support if needed. Papaya is an environment blossoming with a growing team of women, including - pelvic health physios, clinical naturopaths and Chinese medicine practitioners.
