Naturopathy & Nutrition
in Sydney

Your trusted women's naturopath in inner West Sydney

Our qualified naturopath take a comprehensive approach to women's health, focusing on empowering you to make informed decisions about your health journey. Papaya is your premier destination for holistic women's health in Sydney.

We understand the unique needs and complexities of women's health and are dedicated to providing compassionate care that addresses the root causes of your concerns.

We believe in treating the whole person – mind, body, and spirit – to achieve optimal health and wellness.

Whether you're seeking support for hormonal balance, reproductive health, menstrual concerns, a healthy pregnancy, or general wellness, we are here to support you every step of the way.

Inner West Sydney Naturopath

What is Naturopathy?

Naturopathy encompasses a blend of both modern science and traditional healing practices. Our naturopaths are trained to utilise dietary and lifestyle interventions, herbal medicine, specialised testing, and targeted nutrient support to address a wide range of women’s health concerns. 

Some of the conditions we work to support women with include pelvic pain, peri/menopause, endometriosis, vaginal health, gut health, hormonal conditions like PMS, PCOS, painful and irregular periods, and fertility guidance.

By adopting a holistic approach, we strive to identify the root causes of your health issues and treat the whole person, rather than merely alleviating symptoms. Through pathology and functional testing, personalised herbal formulas, dietary and lifestyle advice, and specific nutrient support, we aim to support your body's natural healing processes and promote optimal well-being.

Fertility Support

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Pelvic Pain

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Neurodivergent Support

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Gut Health

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Hormonal Imbalance

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Fatigue and Burnout

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Menopause Care

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Vaginal and Vulva Health

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Weight Management

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Fertility Support ~ Pelvic Pain ~ Neurodivergent Support ~ Gut Health ~ Hormonal Imbalance ~ Fatigue and Burnout ~ Menopause Care ~ Vaginal and Vulva Health ~ Weight Management ~

Free Menopause Guide


Written by our Pelvic Health Physios and Naturopaths, this guide is actionable and digestible. Together we look at what is microbiome, what products and food types enhance microbiome, and how it impacts everything down there during menopausal years

What conditions can a naturopath help support? 

  • Whether you are looking to conceive for the very first time, or you have been struggling to conceive for over 6-12 months, we examine all the factors involved in optimizing fertility.

    From sub-par blood and semen markers, vaginal and/or gut microbiome dysfunction, to heavy metal toxicity and nutritional imbalances.

    Considering the time it takes for these factors to be corrected, we will have your body rebalanced within approximately 3-6 months.

  • It’s important to optimise your vaginal bacterial balance in order to prevent vaginal and urinary infections, have a healthy pregnancy and for sexual wellbeing. Naturopathic tools such as herbal medicine, dietary changes and topical therapies can target specific vaginal health concerns and break the cycle of these recurrent symptoms.

  • The menopausal transition affects each woman uniquely with changes in body composition, bone density, hormones and pelvic health occurring over time.

    The hormonal shifts can be managed with the right naturopathic treatments to help you feel more energetic, sleep better, improve your moods and manage weight.

    Our team here at Papaya are here to encourage you to embrace the transition of menopause rather than fear it.

  • The integrity of your intestinal cells and gut lining is foundational to the absorption and utilisation of nutrients from your food. If compromised, this may appear as prolonged bloating, gassiness, reflux, constipation, diarrhoea, loss of appetite, or nausea.

    By understanding your gut microbiome, identifying possible food intolerances, pinpointing nutritional imbalances, and thus making adjustments to your diet and supplementing where needed, we will observe positive downstream effects on your detoxification capability, immune and reproductive health, and vitality.

  • At Papaya Clinic, we support individuals who identify as neurodivergent or who have been diagnosed with conditions including autism spectrum disorder (ASD), attention-deficit hyperactivity disorder (ADHD/ADD), and obsessive-compulsive disorder (OCD).

    Together with the support of other specialists such as occupational therapists, psychologists, and speech therapists, we look to restore balance to your neurotransmitters and gut microbiome, detoxification pathways associated with environmental toxin accumulation, and inflammatory pathways that impact healthy brain function.

  • Hormonal imbalances can wreak havoc on your moods, energy levels, libido, monthly cycles and skin.

    At Papaya our naturopaths investigate the root cause of your hormonal symptoms using functional pathology and thorough case taking.

  • Endometriosis is a complex condition that is thought to affect 1 in 9 women.

    Naturopathic support can reduce discomfort of monthly cycles, reduce painful sex as well as bloating and bowel symptoms.

    The specific remedies your practitioner uses will depend on your overall health, your specific symptoms, as well as other conditions you may also have.

    A treatment plan for endometriosis may address dietary changes, managing inflammation, optimising the gut and vaginal microbiomes, managing pain levels and regulating hormone levels.

  • Understanding your baseline metabolic activity and driving factors is key to achieving lasting change without the rebound effect.

    We help you navigate the complex landscape of possible drivers including: insulin, oestrogen metabolism, thyroid imbalance, nervous system dysregulation, heavy metal toxicity, insomnia, nutritional imbalances and cravings, genetics, polypharmacy, and inappropriate exercise routines.

    At Papaya Clinic, we equip you with bite sized and body-specific know-hows so you can implement lifestyle habits that have you feeling and looking your best.

By working with a holistic practitioner like a naturopath, we can get to the root cause of your health issues by providing you with the tools and support you need.

Everything we do is personalised so you can get the best possible support you deserve.

What to expect in your naturopath consultation?

1

Lots of Questions

During this initial appointment, we will take the time to deeply listen to your concerns, explore your presenting symptoms, delve into your health goals, and carefully review your medical history, health background, diet, lifestyle and any medications or supplements. 

We value the importance of comprehensive analysis and will also review any pathology testing you’ve had done. 

2

Functional Testing

To further enhance our understanding of your health, we may suggest incorporating functional testing. This can provide valuable insights into your well-being.

Examples of functional testing we commonly use include the comprehensive GI Map for microbiome mapping, vaginal microbiome testing, and various pathology tests to assess hormone levels, liver function, blood count, iron studies, lipid studies, thyroid panel, and nutrient levels.

Additionally, we may consider utilising hair tissue mineral analysis to gain further insights into your health profile.

3

Educate and Plan

Our collaborative approach allows us to develop personalised treatment goals that align with your unique needs and preferences.

Following your consultation, we will provide you with a comprehensive treatment plan that encompasses all the aspects we have discussed and guides you towards optimal health. 

Visit a holistic naturopath in Sydney today

At Papaya, we are committed to creating a warm, welcoming, and inclusive environment where women feel heard, supported, and empowered on their health journey. Whether you're experiencing specific health challenges or simply seeking to enhance your overall well-being, we invite you to experience the transformative power of naturopathic care at our clinic.

Take the first step towards optimal health and vitality – book an appointment with our experienced Sydney naturopaths today and embark on a journey towards holistic wellness designed just for you.

For all new patients, please book an Initial Appointment with one of our practitioners so we can start creating a healthcare treatment plan to help you kickstart your health journey.

If you know you’d benefit from seeing both our physiotherapists and naturopaths, book your initial appointment with the practitioner you feel most aligned with. We will discuss your case as a team behind the scenes and formulate your appointment schedule to ensure you get the most out of our collaborative approach.

If you have any questions, please read our FAQ page.

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