What does acupuncture actually do? (and all your other questions answered)
Have you ever wondered about acupuncture and what it can actually do for your health? Acupuncture might seem like a mysterious practice, but it’s becoming more and more mainstream as it gets more popular, and as science is starting to explain its effects. In this comprehensive acupuncture guide, we’ll answer all your burning questions and help you understand how this time-honoured therapy might fit into your wellness journey.
What is acupuncture?
Acupuncture is an ancient healing practice that has been a cornerstone of Traditional Chinese Medicine (TCM) for thousands of years. This traditional therapy involves inserting thin, sterile needles into specific points on the body. These points are categorised according to location and function along pathways called meridians, which are thought to channel the body's vital energy, or qi. The goal of acupuncture therapy is to identify and counter abnormal physiological patterns that underlie disease. By doing so, it allows natural healing processes to take place, unimpeded, resulting in pain and symptom relief, and the enhancement of overall health.
How does acupuncture work?
From the perspective of Traditional Chinese Medicine (TCM), the body is viewed through the function of the Organs and their associated meridians. When the vitality (qi) of the body, its organs or its meridians is depleted, dysregulated or blocked, it can lead to various health issues. Acupuncture aims to restore vitality and correct disruption to the smooth flow of qi by using specific points along these meridians, resulting in the restoration of health.
What problems does acupuncture solve?
Acupuncture’s versatility makes it a valuable tool for addressing a wide range of health issues, offering a natural and holistic approach to healing and wellness. Here are some of the common problems that acupuncture may help solve:
Pain
Acupuncture is widely recognised for its ability to alleviate different types of pain, including chronic pain conditions like back pain, arthritis and menstrual cramps. Additionally, it can be particularly effective for managing nerve pain, such as sciatica or neuropathy, as well as preventing and treating migraines and headaches. By stimulating specific points on the body, acupuncture can reduce inflammation, improve blood flow, induce changes in the nervous system and the brain, and release endorphins, the body’s natural painkillers
Stress and anxiety
In today’s fast-paced world, stress and anxiety are common challenges. Acupuncture helps to calm the nervous system and promote relaxation. Regular sessions can lead to a significant reduction in stress levels and help manage anxiety, fostering a sense of emotional balance and wellbeing.
Digestive issues
Acupuncture can be effective in treating a variety of digestive problems such as irritable bowel syndrome (IBS), nausea and vomiting and constipation. By targeting specific points, acupuncture is thought to help regulate digestive function, reduce inflammation and improve nutrient absorption.
Sleep disorders
For those struggling with insomnia or other sleep disturbances, acupuncture offers a natural remedy. It can help regulate sleep patterns by promoting relaxation and reducing the underlying causes of sleep issues, such as stress or pain.
Headaches and migraines
Frequent headaches and migraines can significantly impact a person's quality of life. Acupuncture is known to provide relief using various combinations of points that reduce the frequency and intensity of headaches and migraines. It also aims to address the root causes of the headaches and migraines, which may be tension, hormonal imbalances or stress.
Women’s health issues
Acupuncture is often sought for a range of women’s health concerns, including menstrual irregularities, perimenopausal symptoms and fertility issues. It helps to regulate hormonal imbalance, reduce pain and improve reproductive function, making it a valuable treatment option for women at different life stages.
Allergies and Respiratory Issues
Acupuncture can boost the immune system and reduce symptoms of allergies such as allergic rhinitis. By addressing the root causes and enhancing overall immune function, it helps to reduce the severity and frequency of allergic reactions.
Cosmetic Concerns
Cosmetic acupuncture, or facial acupuncture is thought to improve skin health and reduce signs of ageing by stimulating collagen production, improving skin elasticity and enhancing the overall complexion. This natural approach may help with fine lines, wrinkles and skin tone without the need for invasive procedures.
What are the benefits of acupuncture?
Acupuncture offers a multitude of benefits beyond simply addressing specific health issues. Here are some of the key advantages that make this ancient practice a valuable addition to modern healthcare:
Holistic health improvement
Acupuncture takes a holistic approach to health, addressing both physical and emotional well-being. By regulating the body’s physiology, it promotes overall health and is often used to prevent illness.
Natural pain management
One of the most notable benefits of acupuncture is its ability to manage pain naturally. It may reduce the need for pain medications, which can have adverse side effects, by providing a natural and effective pain relief option.
Increased energy and vitality
Many people report feeling more energised and vibrant after acupuncture treatments. By optimising the body’s function, acupuncture helps to boost overall vitality and reduce fatigue.
Emotional balance
Acupuncture promotes emotional well-being by reducing stress, anxiety and depression. It may help to regulate moods and foster a sense of inner peace and balance.
Better sleep quality
Improved sleep is a common benefit of acupuncture. It helps regulate sleep patterns, making it easier to fall asleep and stay asleep, resulting in more restful and restorative sleep.
Is there any scientific evidence for acupuncture?
Plenty of scientific evidence supports the use of acupuncture, particularly for pain management, nausea relief and stress reduction. Studies have shown that acupuncture can help treat conditions like chronic pain, migraines, and chemotherapy-, postoperative- and pregnancy-induced nausea, as well as other digestive issues. This academic review of acupuncture research demonstrates just how far acupuncture has come and how effective it can be.
What to expect at your first acupuncture appointment
If you’re considering acupuncture and wondering what to expect during your first session, you’re not alone. Your first acupuncture appointment at Papaya Clinic is designed to be a thorough and personalised experience that typically lasts 45 to 60 minutes. During the initial consultation, our practitioner will deeply listen to your concerns, explore your symptoms and health goals, and review your medical history, diet, lifestyle and any medications or supplements you take.
The acupuncture treatment involves inserting thin, sterile needles into specific points on your body. You might feel a slight pinch or tingling sensation upon insertion which usually fades. Most people find acupuncture very relaxing. The needles remain in place for about 20 minutes while you rest comfortably. After the treatment, you'll receive self-care advice and potentially a herbal prescription or a referral to our allied health team for a collaborative approach.
Difference between acupuncture and other treatments
Dry needling vs acupuncture
Dry needling targets muscle knots and trigger points to alleviate pain and tension, focusing on specific areas of muscle dysfunction. Acupuncture, however, aims to regulate the body’s physiology and can address a much broader range of health issues.
Physical therapy vs acupuncture
Physical therapy involves exercises and manual techniques to improve movement and function, focusing on rehabilitation. Acupuncture complements physical therapy by addressing pain and inflammation. Acupuncturists will often recommend physical therapy to address structural imbalances that may be at the root of the pain.
Acupressure vs acupuncture
Acupressure applies pressure to acupuncture points with fingers or hands to stimulate healing, while acupuncture uses needles at these points. Both methods target the same points but acupuncture offers a much stronger stimulation.
Cupping vs acupuncture
Cupping uses suction cups to improve circulation and relieve muscle tension. Cupping and acupuncture can be used together for comprehensive treatment.
Physiotherapy vs acupuncture
Physiotherapy focuses on rehabilitation through exercises and manual techniques, while acupuncture uses needles to relieve pain, inflammation and reduce stiffness and tension. Acupuncture can complement physiotherapy and may enhance the extent of, and reduce the time required for, pain relief and rehabilitation.
Massage vs acupuncture
Massage therapy manipulates muscles and tissues to relieve tension and improve circulation. Both massage and acupuncture can be effective, and are sometimes used together, with acupuncture offering a broader approach to overall health.
If you’re looking for acupuncture in inner west Sydney but also want the benefit of complementary services like cupping, physiotherapy, massage and other Traditional Chinese Medicine therapies, visit our integrated women’s health clinic. At Papaya Clinic, we offer a range of women’s health services and take a collaborative approach, ensuring you get the highest quality care that addresses your physical, emotional and mental well-being.
Answering common acupuncture questions
Is acupuncture safe?
Acupuncture is one of the safest medical interventions when performed by a licensed and trained practitioner. Our practitioners are registered acupuncturists with the federal government’s Australian Health Practitioner Registration Agency (AHPRA)and members of the Australian Acupuncture and Chinese Medicine Association (AACMA) - requiring the highest standards of education and training in the industry. The needles are sterile, single-use and very thin, which helps to minimise the risk of infection or injury.
Can you get acupuncture when pregnant?
Yes, you can receive acupuncture during pregnancy. And in fact, it may help you with pregnancy-related issues such as nausea, pain, stress and breech position. Be sure to see a qualified acupuncturist experienced in treating pregnant women, such as those registered with the Obstetric Acupuncture Association (OBAA).
Does acupuncture hurt?
Most people find acupuncture to be relatively painless. You might feel a slight pinch or tingling sensation when the needles are inserted, but many feel relaxed during the session.
Does acupuncture have side effects?
Acupuncture typically has few side effects. Some people may experience minor bruising, soreness or slight bleeding at the needle sites, but these effects are usually short-lived.
How long does it take to see results from acupuncture?
Many people notice improvements after just one session, though it may take upto 4 sessions to start to see changes. For chronic conditions, rule of thumb is one month treatment is generally required for each year the symptom has been experienced.
How do you know if acupuncture is working?
You can gauge the effectiveness of your treatment by observing improvements in your symptoms, increased energy, better sleep or an improved sense of well-being. Tracking these changes will help you and your acupuncturist assess your progress.
How often do you need acupuncture for it to be effective?
The frequency of sessions depends on the severity of your condition, your response to acupuncture, and your goals. Initially, you might need weekly visits, which can decrease as your condition improves. Your acupuncturist will tailor a treatment plan according to your goals.
Your destination for acupuncture therapy in Sydney
Acupuncture works on both an energetic and physiological level, providing a holistic approach to health and wellness. Whether you’re seeking relief from chronic pain or stress, or you’re simply looking to support your overall health, acupuncture offers a gentle, natural method to help your body heal and thrive. At Papaya Clinic, we offer acupuncture therapy in Sydney that’s holistic and personalised. Book an appointment with one of our experienced acupuncturists today and take the first step toward a healthier, more balanced you.
